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I have decided that I am going to publish a series of basic self-help related posts here on this blog that are designed to help with Mental Health and Mental Health related issues.

These are being published on their own separate page entitled “Managing The Madness”. (Please see the links in the top right hand corner of this page)  or “ click here. And so that I make a good  start I have already posted the first in this series.

So why not check it out and see what you think?